加餐
Granola Bars
Ingredients, directions and serving information for Granola Bars.
食谱原文保留英文。
份数: 24
总用时: 55 min
食材
- 1 cup honey
- 1 cup peanut butter
- 3 1/2 cups rolled oats
- 1/2 cup raisins
- 1/2 cup carrot
- 1/2 cup coconut
做法
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Peel and grate the carrots.
- Put the honey and peanut butter in a large saucepan. Cook on low heat until they melt.
- Remove the pan from the heat. Turn off the burner.
- Add oatmeal, raisins, carrots, and coconut to the saucepan. Stir well, and let it cool until you can safely touch it with your hands.
- Put the mix into a 9x13 inch baking pan.
- Press the mix firmly into the bottom of the pan.
- Bake for 25 minutes.
- Cut into 24 bars.
来源标示的每份营养
每份份量1 栏, 1/24 食谱43g)
热量170 热量
蛋白质4g
碳水化合物24g
脂肪7g
饱和脂肪2g
膳食纤维2g
糖类15g
钠50mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
