午餐
Grapefruit Spinach Salad
Ingredients, directions and serving information for Grapefruit Spinach Salad.
食谱原文保留英文。
份数: 6
总用时: 20 min
食材
- 4 1/2 cups fresh spinach, washed and drained
- 1 can sliced mushrooms, drained (2 ounce cans)
- 1 cup water chestnuts, diced
- 2 grapefruits, sectioned and diced
- 1/4 cup vegetable oil
- 1 tablespoon vinegar
- 2 us fluid ounces grapefruit juice
- 1 tablespoon soy sauce, low-sodium
- 1/4 teaspoon hot pepper sauce
- 1/4 teaspoon salt
- 1 teaspoon dry mustard
做法
- Wash hands with soap and water.
- Tear spinach coarsely and place in large salad bowl.
- Add mushrooms, water chestnuts, and grapefruit.
- Mix together oil, vinegar, grapefruit juice, soy sauce, hot pepper sauce, salt, and dry mustard.
- Toss dressing with spinach mixture and serve.
来源标示的每份营养
每份份量1/6 食谱( 4)195g)
热量163 热量
蛋白质2g
碳水化合物18g
脂肪10g
饱和脂肪1g
膳食纤维3g
糖类9g
钠260mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
