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Greek Pork Chops

Ingredients, directions and serving information for Greek Pork Chops.

食谱原文保留英文。

份数: 4

总用时: 270 min

食材

  • 1 pound pork cutlets
  • 1 tablespoon vegetable oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon dried oregano
  • 2 cloves garlic, peeled and minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

做法

  1. Put the pork, oil, vinegar, oregano, and garlic in the glass or ceramic bowl, or in a sealed plastic bag and mix well. Cover bowl and refrigerate at least 4 hours or overnight.
  2. Sprinkle the pork with the salt and pepper.
  3. Place a large skillet on the stove over high heat. When hot, add the pork to the dry skillet, waiting about 30 seconds between each addition.
  4. Cook about 7 minutes on each side until crispy. Serve right away.

来源标示的每份营养

每份份量1 切点
热量193 热量
蛋白质26g
碳水化合物2g
脂肪9g
饱和脂肪2g
膳食纤维1g
糖类0g
钠409mg
胆固醇64mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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