晚餐
Green Bean and Mushroom Medley
Ingredients, directions and serving information for Green Bean and Mushroom Medley.
食谱原文保留英文。
份数: 8
总用时: 30 min
食材
- 3 cups fresh green beans
- 2 carrots
- 3 tablespoons olive oil
- 1 large onion
- 1 pound fresh mushrooms
- 1 teaspoon lemon pepper seasoning
- 1/2 tablespoon garlic salt
- 1/4 cup almonds
做法
- Wash hands with soap and water.
- Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.
- Add oil to heated skillet. Sauté onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes.
- Stir in green beans, carrots, lemon pepper, garlic salt, and toasted almonds. Cover and cook for 5 minutes over medium heat.
来源标示的每份营养
每份份量1/8 食谱160g)
热量113 热量
蛋白质3g
碳水化合物9g
脂肪8g
饱和脂肪1g
膳食纤维3g
糖类4g
钠236mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
