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晚餐

Green Beans with Tomatoes and Basil

Ingredients, directions and serving information for Green Beans with Tomatoes and Basil.

食谱原文保留英文。

份数: 6

总用时: 30 min

食材

  • 6 cups green beans
  • 1 tablespoon olive oil
  • 1 medium onion
  • 1 can (14.5 ounces) tomatoes, low-sodium
  • 1 tablespoon fresh basil
  • 1 tablespoon fresh parsley
  • salt and pepper

做法

  1. Wash hands with soap and water.
  2. Cook beans in a large saucepan of boiling water for 5 minutes; beans will still be crisp. Drain and rinse under cold running water. Set aside.
  3. In a large frying pan, heat olive oil over medium heat. Add onion and cook 2-3 minutes until softened.
  4. Add tomatoes, basil, and parsley. Cook 3 minutes to heat and combine flavors.
  5. Stir beans into pan and cook 5-6 minutes. Season with salt and pepper (optional).

来源标示的每份营养

每份份量1/6 食谱
热量71 热量
蛋白质3g
碳水化合物11g
脂肪3g
饱和脂肪0g
膳食纤维4g
糖类6g
钠14mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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