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午餐

Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette

Ingredients, directions and serving information for Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette.

食谱原文保留英文。

份数: 4

总用时: 45 min

食材

  • 2 cups fresh asparagus, large spears, cut into 1" pieces
  • 1/2 yellow or red bell pepper, cut into 1/2" pieces
  • 1 clove garlic, minced
  • 1 14 ounce can quartered artichoke hearts, drained
  • 12 ounces fresh or frozen large raw shrimp, peeled and deveined
  • 1 1/2 cups dry quinoa
  • 1 teaspoon grated lemon peel
  • 3 tablespoons fresh or bottled lemon juice
  • 3 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon ground black pepper

做法

  1. Place vinaigrette ingredients in a small bowl and whisk; set aside.
  2. Cut vegetables as directed.
  3. Heat grill and grilling tray.
  4. Place vegetables and shrimp in a large bowl; add about 1/3 of the vinaigrette (about 3 tablespoons) and toss.
  5. Spread shrimp-vegetable mixture over hot grilling tray.
  6. Grill, turning shrimp and vegetables, until the flesh of the shrimp is an opaque color (about 5 to 6 minutes); remove from grill.
  7. Serve grill mixture over cooked quinoa, and drizzle with vinaigrette.

来源标示的每份营养

每份份量1 服务
热量409 热量
蛋白质21g
碳水化合物51g
脂肪15g
饱和脂肪2g
膳食纤维12g
糖类4g
钠281mg
胆固醇84mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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