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Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers

Ingredients, directions and serving information for Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers.

食谱原文保留英文。

份数: 4

总用时: 45 min

食材

  • 1 1/2 cups pineapple juice
  • 1/4 cup apple cider vinegar
  • 3 tablespoons brown sugar
  • 1 1/2 tablespoons soy sauce, reduced sodium
  • 1 tablespoon minced ginger
  • 1 tablespoon Dijon mustard
  • 1 cup whole wheat couscous, dry
  • 1 pound chicken breast, boneless, skinless
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 sweet yellow onion, cut into wedges
  • 2 large zucchini, cut into chunks
  • 1 red pepper, cut into 8 strips
  • 1 orange pepper, cut into 8 strips
  • 8 pineapple spears
  • 1 green onion, sliced

做法

  1. To make the glaze, combine pineapple juice, vinegar, brown sugar, soy sauce, ginger and mustard in a medium saucepan set over medium-high heat.
  2. Bring to a boil; boil for about 15 minutes.
  3. Preheat grill to medium heat. Cook couscous according to package directions.
  4. While couscous is cooking, toss chicken breast with oil, salt and pepper.
  5. Grill chicken, for 2 minutes per side or until grill-marked. Continue to grill, basting and turning with Pineapple Ginger Glaze, for 5 to 6 minutes or until cooked.
  6. Grill onion, zucchini, red pepper, orange pepper and pineapple spears, basting with Pineapple Ginger Glaze, for 3 to 5 minutes or until grill-marked and tender.
  7. Serve chicken with vegetables and pineapple over couscous.
  8. Garnish with green onions.

来源标示的每份营养

每份份量1 服务
热量441 热量
蛋白质31g
碳水化合物64g
脂肪7g
饱和脂肪1g
膳食纤维5g
糖类28g
钠390mg
胆固醇75mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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