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午餐

Grilled Steak and Peppers Salad with Pears

Ingredients, directions and serving information for Grilled Steak and Peppers Salad with Pears.

食谱原文保留英文。

份数: 4

总用时: 30 min

食材

  • 2 cups white-wheat rotini pasta, uncooked (about 4 oz)
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 1/2 teaspoon olive oil
  • 12 ounces boneless choice beef top sirloin
  • 2 pears
  • 3 cups arugula
  • 1/4 cup crumbled Gorgonzola cheese
  • 1 tablespoon olive oil
  • 3 tablespoons distilled vinegar
  • 1/4 cup 100% white grape juice or apple juice
  • 1/4 teaspoon salt (optional)
  • 1 tablespoon Italian herb blend, salt-free

做法

  1. In a small bowl, whisk olive oil, vinegar, grape or apple juice, salt, and herb blend.
  2. Boil water and cook pasta according to package instructions. Drain pasta, rinse in cool water.
  3. Heat grill, rub peppers with 1/2 tsp olive oil. Grill whole peppers, turning as needed, until skin begins to brown and bubble. At the same time, grill beef sirloin to 145 °F, turning once. Remove from grill, let cool slightly.
  4. Slice peppers into strips, discarding seeds and stem. Cut sirloin across the grain into thin slices. Slice pears into thin wedges.
  5. Toss arugula and pasta in large bowl.
  6. To serve, evenly divide pasta-arugula onto four plates, arrange beef, peppers, and pears on top, drizzle with vinaigrette, and sprinkle with crumbled Gorgonzola cheese.

来源标示的每份营养

每份份量1/4 食谱
热量443 热量
蛋白质29g
碳水化合物59g
脂肪12g
饱和脂肪4g
膳食纤维9g
糖类14g
钠306mg
胆固醇59mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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