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晚餐

Grilled Vegetable Packets

Ingredients, directions and serving information for Grilled Vegetable Packets.

食谱原文保留英文。

份数: 5

总用时: 45 min

食材

  • 2 small zucchinis
  • 2 small yellow squashes
  • 4 small red potatoes
  • 1/2 red onion
  • 1/2 red or green bell pepper
  • 1/4 cup light Italian salad dressing
  • salt and pepper

做法

  1. Wash hands with soap and water.
  2. Heat grill to medium heat or 350 °F.
  3. Wash vegetables and slice.
  4. Toss in a large bowl. Add dressing and toss until all vegetables are coated.
  5. Tear 2 large squares of aluminum foil and place half of the vegetable mixture on each piece. Place an equal piece of foil over the top of vegetable mixture and fold bottom piece with top sheet to form a packet.
  6. Place on heated grill for 20 to 30 minutes or until the potatoes are tender. If you don't have a grill, bake Veggie Packets in the oven at 400 °F for 20 to 30 minutes.
  7. Before you open the packets, poke holes in the foil with a fork. Be very careful opening the foil as the steam will be very hot and could burn you!
  8. Empty vegetables onto serving plate or serve from foil packets.

来源标示的每份营养

每份份量3/4 杯子( 单数 )316g)
热量145 热量
蛋白质5g
碳水化合物32g
脂肪1g
饱和脂肪0g
膳食纤维5g
糖类8g
钠150mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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