晚餐
Ground Beef Stew
Ingredients, directions and serving information for Ground Beef Stew.
食谱原文保留英文。
份数: 4
总用时: 55 min
食材
- 1/2 pound ground beef, or ground turkey, or venison
- salt
- black pepper
- 1 can tomato soup, condensed, low-sodium
- 10 1/2 us fluid ounces water
- 6 medium carrots
- 2 medium potatoes
- 1 cup onion
做法
- Wash hands with soap and water.
- Brown meat. Drain fat, if any. Season lightly with salt and pepper (optional).
- Add soup and 1 can of water to fry pan. Add vegetables.
- Bring to a boil, then simmer, covered, about 25 minutes or until tender. Remove from heat, cover for last 10 minutes to thicken.
- Serve. Refrigerate leftovers.
来源标示的每份营养
每份份量1 杯中准备了炖肉, 1/4 食谱412g)
热量253 热量
蛋白质15g
碳水化合物40g
脂肪4g
饱和脂肪1g
膳食纤维6g
糖类13g
钠118mg
胆固醇33mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
