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午餐

Hearty Beef Soup

Ingredients, directions and serving information for Hearty Beef Soup.

食谱原文保留英文。

份数: 6

总用时: 70 min

食材

  • 1/4 pound beef round roast, chopped
  • 1 tablespoon vegetable oil
  • 3 cups water
  • 2 cups winter squash, chopped (or 2 cups cabbage, finely chopped)
  • 1/2 cup onions, chopped
  • 1 celery stalk, finely chopped
  • 1 teaspoon garlic, finely chopped
  • 1/2 teaspoon dried oregano
  • 1 tablespoon parsley, chopped (optional)
  • 1/4 cup macaroni, dry
  • 1 large tomato, chopped (or 15-ounce can low-sodium diced tomatoes)
  • 1/2 cup green pepper, finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

做法

  1. In a large pot, brown beef in oil over medium to high heat for 8 to 10 minutes. Drain fat.
  2. Add water, squash, onion, celery, garlic, and oregano. If using parsley, add that too. Mix well.
  3. Bring pot to a boil. Lower heat and cook for 20 minutes.
  4. Add macaroni, tomatoes, green pepper, salt, and pepper.
  5. Keep cooking over low heat for 20 minutes. Serve hot.

来源标示的每份营养

每份份量1 来杯子
热量83 热量
蛋白质5g
碳水化合物9g
脂肪3g
饱和脂肪1g
膳食纤维2g
糖类3g
钠221mg
胆固醇12mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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