午餐
Hearty Beef Soup
Ingredients, directions and serving information for Hearty Beef Soup.
食谱原文保留英文。
份数: 6
总用时: 70 min
食材
- 1/4 pound beef round roast, chopped
- 1 tablespoon vegetable oil
- 3 cups water
- 2 cups winter squash, chopped (or 2 cups cabbage, finely chopped)
- 1/2 cup onions, chopped
- 1 celery stalk, finely chopped
- 1 teaspoon garlic, finely chopped
- 1/2 teaspoon dried oregano
- 1 tablespoon parsley, chopped (optional)
- 1/4 cup macaroni, dry
- 1 large tomato, chopped (or 15-ounce can low-sodium diced tomatoes)
- 1/2 cup green pepper, finely chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
做法
- In a large pot, brown beef in oil over medium to high heat for 8 to 10 minutes. Drain fat.
- Add water, squash, onion, celery, garlic, and oregano. If using parsley, add that too. Mix well.
- Bring pot to a boil. Lower heat and cook for 20 minutes.
- Add macaroni, tomatoes, green pepper, salt, and pepper.
- Keep cooking over low heat for 20 minutes. Serve hot.
来源标示的每份营养
每份份量1 来杯子
热量83 热量
蛋白质5g
碳水化合物9g
脂肪3g
饱和脂肪1g
膳食纤维2g
糖类3g
钠221mg
胆固醇12mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
