午餐
Hearty Vegetable Beef Soup
Ingredients, directions and serving information for Hearty Vegetable Beef Soup.
食谱原文保留英文。
份数: 4
总用时: 40 min
食材
- 3/4 can chicken broth, low-sodium
- 1/2 cup water
- 2 cups mixed vegetables
- 1 can tomatoes, low-sodium
- 4 ounces beef
- 1 teaspoon thyme leaves
- 1 dash black pepper
- 1/4 teaspoon salt
- 1 bay leaf
- 1 1/4 cups noodles
做法
- Wash hands with soap and water
- Heat broth and water. Add vegetables, meat, and seasonings. Bring to boil. Reduce heat and boil gently, uncovered, for 15 minutes.
- Add noodles. Cook until noodles are tender, about 10 minutes
- Remove bay leaf. Serve.
来源标示的每份营养
每份份量1 来杯 1/4 食谱
热量177 热量
蛋白质12g
碳水化合物24g
脂肪4g
饱和脂肪1g
膳食纤维6g
糖类6g
钠227mg
胆固醇28mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
