晚餐
Homemade Mashed Potatoes
Ingredients, directions and serving information for Homemade Mashed Potatoes.
食谱原文保留英文。
份数: 8
总用时: 25 min
食材
- 2 pounds potatoes
- 1 cup low-fat milk
- 3 tablespoons margarine or butter
- 1 teaspoon salt
- 1/2 teaspoon black pepper
做法
- Wash hands with soap and water.
- Peel the potatoes, and cut them into chunks.
- Put the potatoes in a medium saucepan with enough water to cover them.
- Cook the potatoes on medium heat for 15 minutes or until tender.
- Remove the potatoes from the heat. Drain the water off the potatoes.
- Mash the potatoes with a fork or potato masher.
- Stir in enough milk to make the potatoes smooth and creamy.
- Add the butter, salt and pepper.
来源标示的每份营养
每份份量1/2 杯子准备的土豆, 1/8 食谱151g)
热量137 热量
蛋白质3g
碳水化合物21g
脂肪5g
饱和脂肪1g
膳食纤维2g
糖类3g
钠356mg
胆固醇2mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
