跳转到内容
← 返回食谱列表

晚餐

Homemade Pizza Crust

Ingredients, directions and serving information for Homemade Pizza Crust.

食谱原文保留英文。

份数: 4

总用时: 70 min

食材

  • 1 teaspoon rapid rise yeast
  • 1/2 cup lukewarm water
  • 1/4 teaspoon salt
  • 1 teaspoon oil
  • 1 cup bread flour

做法

  1. Wash hands with soap and water.
  2. Mix yeast, water, salt, and oil. Add about 1 cup flour to make a stiff dough. The amount of flour may vary slightly.
  3. Knead the dough until it is very elastic (will stretch and not make a hole).
  4. Use a rolling pin or clean bottle to obtain even thickness.
  5. Lay it on a greased baking sheet to rise while you prepare toppings for pizza.
  6. Bake at 400 °F with desired toppings until crust is browned and top is bubbly.

来源标示的每份营养

每份份量1/4 食谱
热量137 热量
蛋白质5g
碳水化合物25g
脂肪2g
饱和脂肪0g
膳食纤维1g
糖类0g
钠150mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载