晚餐
Honey Baked Lentils
Ingredients, directions and serving information for Honey Baked Lentils.
食谱原文保留英文。
份数: 7
总用时: 115 min
食材
- 2 cups lentils
- bay leaf
- 5 cups water
- 1 cup carrots
- 1/2 cup onions
- 1 cup water
- 1/2 pound ground beef
- 1/3 cup honey*
- 1 teaspoon herbs
做法
- Wash hands with soap and water.
- Combine rinsed lentils, bay leaf, and 5 cups water in a large saucepan. Bring to a boil. Cover tightly and reduce heat. Simmer 30 minutes. Do not drain. After cooking, discard bay leaf.
- Chop onion. Combine onions and carrots with 1 cup water. Add to lentils and stir into a 9x13 inch baking dish.
- Brown ground beef (if using). Drain and discard fat. Add the meat to the lentil mixture.
- Pour honey over entire casserole.
- Add herbs if desired.
- Cover tightly with foil and bake it for one hour at 350 °F.
来源标示的每份营养
每份份量1 来杯 1/7 食谱
热量287 热量
蛋白质20g
碳水化合物47g
脂肪3g
饱和脂肪1g
膳食纤维13g
糖类17g
钠41mg
胆固醇19mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
