晚餐
Hooked on Salmon Sticks
Ingredients, directions and serving information for Hooked on Salmon Sticks.
食谱原文保留英文。
份数: 8
总用时: 20 min
食材
- 1 can pink salmon
- 16 saltine crackers
- 1 egg
- 1 tablespoon vegetable oil
- non-stick cooking spray
做法
- Wash hands with soap and water.
- In a large mixing bowl, combine salmon, cracker crumbs, and egg.
- Divide mixture into 8 balls and shaped into sticks about 4 inches long.
- Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
- Flip over and cook about 3 minutes or until golden brown.
来源标示的每份营养
每份份量1/8 食谱66g)
热量121 热量
蛋白质14g
碳水化合物5g
脂肪5g
饱和脂肪1g
膳食纤维0g
糖类0g
钠263mg
胆固醇69mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
