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晚餐

Hot-Wing-Flavored Chicken with Ranch Sauce

Ingredients, directions and serving information for Hot-Wing-Flavored Chicken with Ranch Sauce.

食谱原文保留英文。

份数: 4

总用时: 75 min

食材

  • 2 teaspoons hot pepper sauce (or to taste)
  • 1 tablespoon lemon juice, fresh
  • 2 teaspoons olive oil
  • 4 chicken breast, boneless and skinless, all visible fat discarded (about 4 ounces each)
  • 1 cup cornflake crumbs (about 2 cups flakes)
  • 1/4 cup sour cream, light (or fat-free)
  • 1/4 cup buttermilk, 1% low-fat
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried dillweed (crumbled)

做法

  1. Lávese las manos con agua y jabón.
  2. In a large shallow bowl, stir together the hot pepper sauce, lemon juice, and olive oil.
  3. Add the chicken and turn to coat. Cover and refrigerate for 30 minutes to 8 hours, turning occasionally if longer than 30 minutes. Discard the marinade.
  4. Preheat the oven to 375 °F. Lightly spray an 8-inch square baking pan with vegetable oil spray.
  5. Put the cornflake crumbs on a plate. Turn the chicken to coat both sides. Transfer to the baking pan.
  6. Lightly spray the top of the chicken with vegetable oil spray. Bake for 30 minutes, or until the chicken reaches an internal temperature of 165 °F and the coating is crisp. Transfer to a serving plate.
  7. Meanwhile, in a small bowl, whisk together the remaining ingredients. Cover and refrigerate until ready to serve. Spoon the sauce over the chicken or use as a dipping sauce.

来源标示的每份营养

每份份量1/4 食谱
热量225 热量
蛋白质29g
碳水化合物8g
脂肪8g
饱和脂肪2g
膳食纤维0g
糖类2g
钠149mg
胆固醇96mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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