晚餐
Hot-Wing-Flavored Chicken with Ranch Sauce
Ingredients, directions and serving information for Hot-Wing-Flavored Chicken with Ranch Sauce.
食谱原文保留英文。
份数: 4
总用时: 75 min
食材
- 2 teaspoons hot pepper sauce (or to taste)
- 1 tablespoon lemon juice, fresh
- 2 teaspoons olive oil
- 4 chicken breast, boneless and skinless, all visible fat discarded (about 4 ounces each)
- 1 cup cornflake crumbs (about 2 cups flakes)
- 1/4 cup sour cream, light (or fat-free)
- 1/4 cup buttermilk, 1% low-fat
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried dillweed (crumbled)
做法
- Lávese las manos con agua y jabón.
- In a large shallow bowl, stir together the hot pepper sauce, lemon juice, and olive oil.
- Add the chicken and turn to coat. Cover and refrigerate for 30 minutes to 8 hours, turning occasionally if longer than 30 minutes. Discard the marinade.
- Preheat the oven to 375 °F. Lightly spray an 8-inch square baking pan with vegetable oil spray.
- Put the cornflake crumbs on a plate. Turn the chicken to coat both sides. Transfer to the baking pan.
- Lightly spray the top of the chicken with vegetable oil spray. Bake for 30 minutes, or until the chicken reaches an internal temperature of 165 °F and the coating is crisp. Transfer to a serving plate.
- Meanwhile, in a small bowl, whisk together the remaining ingredients. Cover and refrigerate until ready to serve. Spoon the sauce over the chicken or use as a dipping sauce.
来源标示的每份营养
每份份量1/4 食谱
热量225 热量
蛋白质29g
碳水化合物8g
脂肪8g
饱和脂肪2g
膳食纤维0g
糖类2g
钠149mg
胆固醇96mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
