加餐
Instant Chocolate Mousse
Ingredients, directions and serving information for Instant Chocolate Mousse.
食谱原文保留英文。
份数: 4
总用时: 130 min
食材
- 1 box instant chocolate pudding mix
- 1 1/4 cups soy milk
- 1 package silken tofu
做法
- Wash hands with soap and water.
- Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds until the mixture is very smooth.
- Add the silken tofu and blend again. Scrape the mixture down off the sides to be sure it’s all mixed in. Blend and scrape until well mixed and very smooth.
- Pour mixture into 4 small serving dishes.
- Place in the fridge. Chill for at least 2 hours before serving.
来源标示的每份营养
每份份量1/4 食谱175g)
热量183 热量
蛋白质10g
碳水化合物24g
脂肪6g
饱和脂肪1g
膳食纤维1g
糖类18g
钠472mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
