晚餐
Italian Bean Patties
Ingredients, directions and serving information for Italian Bean Patties.
食谱原文保留英文。
份数: 8
总用时: 25 min
食材
- 2 cups low-sodium canned beans, canned
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 teaspoons Italian seasoning
- 1 cup bread crumbs
- 1/8 cup cornmeal
- 2 tablespoons vegetable oil
做法
- Wash hands with soap and water.
- In a large bowl, mash beans. Add egg and spices and stir to mix evenly.
- Stir in bread crumbs. If mixture seems too wet add more breadcrumbs, 1 tablespoon at a time until mixture resembles meatloaf.
- Shape into little sausages or patties. Roll in cornmeal or flour.
- Fry slowly in vegetable oil over medium heat until crusty and golden brown.
来源标示的每份营养
每份份量1/4 食谱175g)
热量157 热量
蛋白质6g
碳水化合物22g
脂肪5g
饱和脂肪1g
膳食纤维5g
糖类1g
钠191mg
胆固醇26mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
