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晚餐

Italian Inspired Summer Squash

Ingredients, directions and serving information for Italian Inspired Summer Squash.

食谱原文保留英文。

份数: 4

总用时: 20 min

食材

  • 2 tablespoons vegetable oil (or cooking oil of choice), divided
  • 1 medium summer squash, thinly sliced
  • 1 tablespoon water
  • salt and pepper
  • 1 tablespoon fresh basil
  • 6 tablespoons Parmesan cheese or Romano cheese, grated

做法

  1. Wash hands with soap and water.
  2. Using a large, oven-proof frying pan, heat 1 tablespoon of oil on medium-high.
  3. Arrange squash in pan, add water, and season lightly with salt, pepper, if using, and basil.
  4. Cover and cook over medium heat for 5 minutes, or until tender crisp.
  5. Sprinkle with cheese and drizzle with remaining oil. Place under a preheated broiler and broil until cheese melts and browns slightly.

来源标示的每份营养

每份份量1/2 来杯 1/4 食谱
热量103 热量
蛋白质3g
碳水化合物2g
脂肪9g
饱和脂肪2g
膳食纤维1g
糖类1g
钠108mg
胆固醇6mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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