晚餐
Jamaican Jerk Chicken
Ingredients, directions and serving information for Jamaican Jerk Chicken.
食谱原文保留英文。
份数: 10
总用时: 455 min
食材
- 1/2 teaspoon cinnamon
- 1 1/2 teaspoons allspice
- 1 1/2 teaspoons black pepper
- 1 tablespoon hot pepper
- 1 teaspoon hot pepper
- 2 teaspoons oregano
- 2 teaspoons thyme
- 1/2 teaspoon salt
- 6 garlic cloves
- 1 cup onions
- 1/4 cup vinegar
- 9 teaspoons brown sugar
- 8 pieces chicken, skinless
做法
- Wash hands with soap and water.
- Combine all ingredients except chicken in large bowl. Rub seasonings over chicken and marinate in refrigerator for 6 hours or longer.
- Preheat oven to 350 °F.
- Space chicken evenly on non-stick or lightly greased baking pan.
- Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can easily be pulled away from the bone with a fork.
来源标示的每份营养
每份份量1/2 乳房或 乳房,或 乳房,或 乳房,或 乳房,或 乳房 2 小型鼓杆( 3)104g)
热量149 热量
蛋白质23g
碳水化合物7g
脂肪3g
饱和脂肪1g
膳食纤维1g
糖类5g
钠156mg
胆固醇72mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
