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Jollof Rice

Ingredients, directions and serving information for Jollof Rice.

食谱原文保留英文。

份数: 12

总用时: 65 min

食材

  • 2 pounds cooked meat, cut into 1-inch cubes (use chicken, bacon, shrimp, or smoked pork)
  • 1 tablespoon olive oil
  • 1/2 cup onion
  • 1/2 cup green peppers
  • 1/2 teaspoon ground ginger
  • 1 can low-sodium whole tomatoes
  • 2 cans no-salt added tomato paste
  • 8 cups water
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon thyme
  • 1 teaspoon crushed red pepper
  • 2 cups white rice
  • 2 1/2 cups low-sodium chicken broth
  • 2 1/2 cups water

做法

  1. Wash hands with soap and water.
  2. Sauté cooked meat in oil until slightly brown.
  3. In a large kettle, sauté yellow onion, green pepper, and ginger in vegetable oil until onions are soft.
  4. Add whole tomatoes and simmer for five minutes.
  5. Add tomato paste, 2 quarts water, salt, black pepper, thyme, and red pepper.
  6. Add cooked meat, simmer 20 minutes longer.
  7. In a 2-quart saucepan, cook rice in chicken stock and water until tender.
  8. Add salt and pepper to taste.
  9. Pour the rice in a deep bowl and arrange the meat in the center.

来源标示的每份营养

每份份量1/12 食谱514g)
热量282 热量
蛋白质21g
碳水化合物35g
脂肪6g
饱和脂肪2g
膳食纤维3g
糖类5g
钠93mg
胆固醇50mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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