晚餐
Jollof Rice
Ingredients, directions and serving information for Jollof Rice.
食谱原文保留英文。
份数: 12
总用时: 65 min
食材
- 2 pounds cooked meat, cut into 1-inch cubes (use chicken, bacon, shrimp, or smoked pork)
- 1 tablespoon olive oil
- 1/2 cup onion
- 1/2 cup green peppers
- 1/2 teaspoon ground ginger
- 1 can low-sodium whole tomatoes
- 2 cans no-salt added tomato paste
- 8 cups water
- 1/2 teaspoon black pepper
- 1/2 teaspoon thyme
- 1 teaspoon crushed red pepper
- 2 cups white rice
- 2 1/2 cups low-sodium chicken broth
- 2 1/2 cups water
做法
- Wash hands with soap and water.
- Sauté cooked meat in oil until slightly brown.
- In a large kettle, sauté yellow onion, green pepper, and ginger in vegetable oil until onions are soft.
- Add whole tomatoes and simmer for five minutes.
- Add tomato paste, 2 quarts water, salt, black pepper, thyme, and red pepper.
- Add cooked meat, simmer 20 minutes longer.
- In a 2-quart saucepan, cook rice in chicken stock and water until tender.
- Add salt and pepper to taste.
- Pour the rice in a deep bowl and arrange the meat in the center.
来源标示的每份营养
每份份量1/12 食谱514g)
热量282 热量
蛋白质21g
碳水化合物35g
脂肪6g
饱和脂肪2g
膳食纤维3g
糖类5g
钠93mg
胆固醇50mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
