晚餐
Julia’s Sautéed & Steamed Collards
Ingredients, directions and serving information for Julia’s Sautéed & Steamed Collards.
食谱原文保留英文。
份数: 8
总用时: 30 min
食材
- 16 cups chopped collards
- 2 tablespoons olive oil
- 4 garlic cloves
- 1/2 teaspoon hot pepper flakes
- 1 teaspoon salt-free seasoning
做法
- Cut bottom stems from collards.
- Wash and cut collards into bite-sized pieces. Place in colander to drain.
- Chop garlic cloves into small pieces.
- Place olive oil into large skillet. Place on high heat to start.
- Place collards in skillet. Keep on high heat, turning collards as they saute, about 1 minute in the uncovered skillet. (You will not need to add water because of the water already on the washed collards.)
- Add garlic cloves and red pepper flakes.
- Place cover on the skillet to allow collards to steam until they are half their original volume.
- Turn heat to low and continue steaming until the collards are tender.
来源标示的每份营养
每份份量1 服务
热量63 热量
蛋白质3g
碳水化合物6g
脂肪4g
饱和脂肪1g
膳食纤维4g
糖类0g
钠16mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
