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Julia’s Sautéed & Steamed Collards

Ingredients, directions and serving information for Julia’s Sautéed & Steamed Collards.

食谱原文保留英文。

份数: 8

总用时: 30 min

食材

  • 16 cups chopped collards
  • 2 tablespoons olive oil
  • 4 garlic cloves
  • 1/2 teaspoon hot pepper flakes
  • 1 teaspoon salt-free seasoning

做法

  1. Cut bottom stems from collards.
  2. Wash and cut collards into bite-sized pieces. Place in colander to drain.
  3. Chop garlic cloves into small pieces.
  4. Place olive oil into large skillet. Place on high heat to start.
  5. Place collards in skillet. Keep on high heat, turning collards as they saute, about 1 minute in the uncovered skillet. (You will not need to add water because of the water already on the washed collards.)
  6. Add garlic cloves and red pepper flakes.
  7. Place cover on the skillet to allow collards to steam until they are half their original volume.
  8. Turn heat to low and continue steaming until the collards are tender.

来源标示的每份营养

每份份量1 服务
热量63 热量
蛋白质3g
碳水化合物6g
脂肪4g
饱和脂肪1g
膳食纤维4g
糖类0g
钠16mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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