加餐
Kale Chips
Ingredients, directions and serving information for Kale Chips.
食谱原文保留英文。
份数: 6
总用时: 25 min
食材
- 1 cup kale
- 1 1/2 tablespoons olive oil
- seasonings of your choice
做法
- Wash hands with soap and water.
- Preheat oven to 300 °F.
- Line a cookie sheet with parchment paper (optional).
- Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
- Tear into bite-sized pieces and place kale pieces on cookie sheet.
- Drizzle oil over kale and then sprinkle with seasonings of choice.
- Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
来源标示的每份营养
每份份量1/6 食谱
热量34 热量
蛋白质0g
碳水化合物0g
脂肪4g
饱和脂肪1g
膳食纤维0g
糖类0g
钠3mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
