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Kibbeh Khamoustah

Ingredients, directions and serving information for Kibbeh Khamoustah.

食谱原文保留英文。

份数: 8

总用时: 80 min

食材

  • 1 pound ground beef, 85% lean (coarsely ground, if available)
  • 1 tablespoon salad oil
  • 1 cup matzo meal
  • 1 1/2 cups semolina
  • 1 cup water
  • 1 teaspoon salt
  • 6 cloves garlic, chopped (use 6-7 cloves)
  • 10 scallions, chopped
  • 6 cups Swiss Chard
  • lemon juice

做法

  1. Wash hands with soap and water.
  2. Fry ground beef in a small amount of oil.
  3. Prepare the dough by mixing matzo meal, semolina, water, and salt.
  4. Wet hands and shape into walnut-sized pieces.
  5. Roll out dough into a small circle and fill with 1 Tablespoon of meat.
  6. Seal the dough. Continue until all the dough and meat is used.
  7. In a large pot, heat a small amount of oil and fry garlic until golden.
  8. Add the scallions and Swiss chard. Mix well.
  9. Cook about 10 minutes.
  10. Cover with water and continue to cook until boiling.
  11. Add lemon juice, to taste (optional).
  12. Add stuffed dough to soup and cook 15 more minutes.

来源标示的每份营养

每份份量1/8 食谱173g)
热量291 热量
蛋白质15g
碳水化合物39g
脂肪8g
饱和脂肪2g
膳食纤维3g
糖类1g
钠385mg
胆固醇32mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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