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Kid-Friendly Taco Cups

Ingredients, directions and serving information for Kid-Friendly Taco Cups.

食谱原文保留英文。

份数: 12

总用时: 25 min

食材

  • 1/2 cup low-fat shredded cheddar cheese
  • 1/2 tablespoon vegetable oil
  • 1 small white onion, chopped
  • 1 tablespoon garlic, minced
  • 1 pound ground pork
  • 1/2 yellow bell pepper, seeded and diced
  • 1/2 green bell pepper, seeded and diced
  • 1 cup baby spinach, shredded
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika (smoked, if available)
  • 1/2 teaspoon ground black pepper
  • 1 cup heirloom cherry tomatoes, quartered
  • 1 lime, juiced
  • 4 tablespoons fresh cilantro, chopped

做法

  1. Wash hands with soap and water.
  2. In a large skillet over medium heat, add oil and chopped onion. Stir occasionally until softened, about 5 minutes. Add garlic, ground pork, peppers and spinach. Stir to crumble meat, cook until no longer pink, about 6 minutes.
  3. Return to heat and add seasonings, stirring to combine. Brown meat 2–3 minutes more and until internal temperature reaches 160 degrees F. Remove from heat and set aside.
  4. In a small bowl, combine tomatoes with lime juice and fresh cilantro. Season with salt if desired.
  5. Arrange 12 serving cups on a platter and fill with cooked pork mixture. Top with your choice of toppings and tomatoes. Serve immediately.

来源标示的每份营养

每份份量1
热量111 热量
蛋白质9g
碳水化合物3g
脂肪7g
饱和脂肪3g
膳食纤维1g
糖类2g
钠259mg
胆固醇28mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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