晚餐
Lemon Dill Brussels Sprouts
Ingredients, directions and serving information for Lemon Dill Brussels Sprouts.
食谱原文保留英文。
份数: 4
总用时: 25 min
食材
- 1 cup plain Greek yogurt, fat free
- 1 teaspoon dill weed
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 2 cups Brussels sprouts, trimmed and halved lengthwise
- 2 teaspoons margarine or butter
- 1/4 cup water
做法
- Wash hands with soap and water.
- In a small bowl, mix yogurt, dill weed, lemon juice, and salt. Set aside.
- In a large skillet over medium-high heat, sauté sprouts (cut side down) in margarine or butter until they begin to brown.
- Stir sprouts and add water. Cover the pan and steam until the water is gone and sprouts are tender crisp, about 3 to 5 minutes.
- Mix sprouts with lemon dill sauce. Serve warm.
来源标示的每份营养
每份份量1/4 食谱
热量71 热量
蛋白质8g
碳水化合物7g
脂肪2g
饱和脂肪0g
膳食纤维2g
糖类3g
钠347mg
胆固醇3mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
