晚餐
Lemon Pepper Salmon Patties
Ingredients, directions and serving information for Lemon Pepper Salmon Patties.
食谱原文保留英文。
份数: 5
总用时: 7 min
食材
- 3/4 cup breadcrumbs
- 1/4 cup light mayonnaise
- 1 egg, slightly beaten (can also use dried egg mix)
- 1/2 teaspoon lemon pepper
- 7 ounces frozen salmon, thawed, drained, and finely chopped (optional to remove the skin)
- Cooking spray
做法
- Mix breadcrumbs, mayonnaise, egg, and lemon pepper in a medium bowl. Add salmon and mix.
- Measure 1/3 cup of salmon mixture (packed) and form into a round patty. Repeat until you have five salmon patties.
- Spray a skillet with cooking spray and set stove to medium heat.
- Place the salmon patties in the skillet and cook until light brown, 5–7 minutes. Flip the patties and cook on the other side until brown. Salmon should reach a final internal cook temperature of 145°F as measured with a food thermometer before serving.
来源标示的每份营养
每份份量1 服务
热量178 热量
蛋白质11g
碳水化合物13g
脂肪9g
饱和脂肪2g
膳食纤维1g
糖类1g
钠287mg
胆固醇64mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
