晚餐
Lentil Chili
Ingredients, directions and serving information for Lentil Chili.
食谱原文保留英文。
份数: 6
总用时: 85 min
食材
- 1/2 pound ground beef
- 1 1/2 cups onion
- 1 clove garlic
- 2 cups lentils
- 2 cans tomatoes, low-sodium, diced or crushed
- 1 tablespoon chili powder
- cumin, ground
做法
- Wash hands with soap and water.
- In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.
- Add onion and garlic and cook until softened.
- Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
- Serve hot, topped with your favorite chili toppings.
来源标示的每份营养
每份份量1 来杯 1/6 食谱
热量171 热量
蛋白质13g
碳水化合物21g
脂肪4g
饱和脂肪1g
膳食纤维9g
糖类6g
钠75mg
胆固醇21mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
