Lentil Minestrone

Ingredients, directions and serving information for Lentil Minestrone.

• 1 tablespoon olive or vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 carrots, diced into 1/4-inch pieces
• 1 celery stalk, diced into 1/4-inch pieces
• 1 sweet potato, peeled and diced into 1/4-inch pieces
• 1 zucchini, diced into 1/4-inch pieces
• 2 cups canned diced tomatoes, no salt added
• 1/2 cup lentils
• 8 cups water
• 1 cube low-sodium chicken bouillon
• 4 cups kale, chopped

1. Put a soup pot on the stove over medium-high heat. When the pot is hot, add the oil. Add onion and garlic and cook about 7 minutes until golden.
2. Add carrots, celery, sweet potato, and zucchini and cook about 10 minutes until slightly tender.
3. Add tomatoes, lentils, water, and chicken bouillon cube and bring to a boil over high heat. Turn the heat down to low, cover and cook 40 minutes.
4. Add the kale and cook an additional 20 minutes. Serve right away or cover and refrigerate for up to 3 days.