午餐
Lentil Vegetable Salad
Ingredients, directions and serving information for Lentil Vegetable Salad.
食谱原文保留英文。
份数: 6
总用时: 38 min
食材
- 1/2 cup lentils
- 2 cups potatoes, sliced
- 1 cup peas
- 2 carrots
- 1 tablespoon parsley
- 2 tablespoons red wine vinegar
- 3 teaspoons mustard
- 1/4 cup olive oil
做法
- Wash hands with soap and water.
- Boil 1 cup water in a saucepan.
- Add the lentils. Cook for 20 minutes over low heat until tender, then drain.
- Cook the peas for 3 minutes in another saucepan. Then remove from heat.
- Rinse and drain the peas.
- Wash, peel, and shred the carrots.
- Put the cooked lentils, sliced potatoes, peas, and shredded carrots in a bowl.
- Put the parsley, vinegar, mustard, and olive oil in another bowl. Stir well.
- Pour the dressing over the lentil vegetable salad.
来源标示的每份营养
每份份量1/6 食谱147g)
热量207 热量
蛋白质7g
碳水化合物24g
脂肪10g
饱和脂肪2g
膳食纤维7g
糖类3g
钠65mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
