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Macaroni & Cheese with Broccoli

Ingredients, directions and serving information for Macaroni & Cheese with Broccoli.

食谱原文保留英文。

份数: 6

总用时: 30 min

食材

  • 2 cups uncooked elbow macaroni
  • 4 tablespoons all-purpose flour
  • 2 cups 1% milk
  • 2 cups low-fat cheddar cheese, shredded
  • 1/2 teaspoon black pepper
  • 2 cups cooked broccoli, chopped

做法

  1. Wash hands with soap and water.
  2. Cook macaroni, following the instructions on the package.
  3. Drain the cooked macaroni and return to the pan.
  4. While the macaroni is still warm, sprinkle in the flour and stir thoroughly.
  5. Over medium heat, slowly stir the milk into the macaroni.
  6. Add the cheese and pepper.
  7. Stir over medium heat until the milk and cheese thicken into a creamy sauce, approximately 7-10 minutes.
  8. Stir in the broccoli; heat thoroughly.
  9. Taste; add a small amount of salt, if needed.
  10. Refrigerate leftovers.

来源标示的每份营养

每份份量1 来杯 1/6 食谱
热量326 热量
蛋白质21g
碳水化合物39g
脂肪9g
饱和脂肪5g
膳食纤维4g
糖类6g
钠276mg
胆固醇33mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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