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午餐

Mango Cucumber Soup

Ingredients, directions and serving information for Mango Cucumber Soup.

食谱原文保留英文。

份数: 4

总用时: 30 min

食材

  • 2 ripe mangoes, divided
  • 1 English cucumber, divided
  • 2 tablespoons chopped onion
  • 1 jalapeño pepper, finely diced
  • lime, juiced
  • 1/2 cup water
  • 2 6-oz containers plain, non-fat Greek yogurt
  • 1/4 cup fresh chopped cilantro

做法

  1. Cut all but one half of mango into chunks, removing peel and pit; chill remaining mango half for use with garnish.
  2. Slice off 1/4 of the cucumber and chill for use with garnish. Coarsely chop remaining 3/4 of the cucumber.
  3. Place chopped mango, cucumber, onion, and pepper (optional) in blender or food processor with lime juice and water. Purée until smooth.
  4. Blend in yogurt. Chill until ready to serve.
  5. About 15 to 30 minutes before serving, prepare garnish. Dice chilled mango half, removing peel and pit; dice remaining cucumber. Mix mango and cucumber dices with cilantro. To serve, top bowls of soup with garnish.

来源标示的每份营养

每份份量1/4 芒果木瓜汤
热量123 热量
蛋白质10g
碳水化合物21g
脂肪1g
饱和脂肪0g
膳食纤维2g
糖类18g
钠34mg
胆固醇4mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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