午餐
Mango Cucumber Soup
Ingredients, directions and serving information for Mango Cucumber Soup.
食谱原文保留英文。
份数: 4
总用时: 30 min
食材
- 2 ripe mangoes, divided
- 1 English cucumber, divided
- 2 tablespoons chopped onion
- 1 jalapeño pepper, finely diced
- lime, juiced
- 1/2 cup water
- 2 6-oz containers plain, non-fat Greek yogurt
- 1/4 cup fresh chopped cilantro
做法
- Cut all but one half of mango into chunks, removing peel and pit; chill remaining mango half for use with garnish.
- Slice off 1/4 of the cucumber and chill for use with garnish. Coarsely chop remaining 3/4 of the cucumber.
- Place chopped mango, cucumber, onion, and pepper (optional) in blender or food processor with lime juice and water. Purée until smooth.
- Blend in yogurt. Chill until ready to serve.
- About 15 to 30 minutes before serving, prepare garnish. Dice chilled mango half, removing peel and pit; dice remaining cucumber. Mix mango and cucumber dices with cilantro. To serve, top bowls of soup with garnish.
来源标示的每份营养
每份份量1/4 芒果木瓜汤
热量123 热量
蛋白质10g
碳水化合物21g
脂肪1g
饱和脂肪0g
膳食纤维2g
糖类18g
钠34mg
胆固醇4mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
