午餐
Manhattan Clam Chowder
Ingredients, directions and serving information for Manhattan Clam Chowder.
食谱原文保留英文。
份数: 9
总用时: 620 min
食材
- 1 1/2 cups potatoes, sliced
- 3 medium celery stalks, washed & sliced
- 1 large onion, chopped
- 1/2 cup low-sodium tomato puree
- 1 1/2 cups carrots, washed and sliced
- 2 cans (6.5 ounces each) clams, chopped and drained
- 1 1/2 teaspoons dried thyme
- 1 bay leaf
- 2 dashs black peppercorns
- 1 1/2 cups water
- 2 cups low-sodium tomato juice
- 1 tablespoon dried parsley flakes
做法
- Wash hands with soap and water.
- Scrub potatoes well to remove any eyes or blemishes.
- In a slow cooker, combine all ingredients; stir.
- Cover and cook on low for 8 to 10 hours or until the vegetables are tender.
- Remove bay leaf and peppercorns before serving.
来源标示的每份营养
每份份量8 盎司( X)1 来杯子
热量97 热量
蛋白质9g
碳水化合物13g
脂肪1g
饱和脂肪0g
膳食纤维2g
糖类4g
钠91mg
胆固醇16mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
