晚餐
Marinara Sauce
Ingredients, directions and serving information for Marinara Sauce.
食谱原文保留英文。
份数: 16
总用时: 65 min
食材
- 2 teaspoons vegetable oil
- 2 onions, diced
- 1/2 teaspoon garlic powder
- 2 carrots, diced
- 3/4 cup celery, diced
- 4 cans (14.5 ounce) crushed tomatoes, low sodium
- 1 tablespoon Italian seasoning
- salt and pepper to taste
- 2 cups raw spinach, roughly chopped
做法
- Wash hands with soap and water.
- Wash the vegetables.
- Collect, dice, and measure all ingredients before starting to prepare the recipe.
- Heat the oil in a large pot over medium heat.
- Add the onion and garlic powder. Cook for about 10 minutes or until the onion is clear.
- Add the carrots and celery and cook for 5 minutes until slightly soft.
- Add the tomatoes and Italian seasoning. Stir until all ingredients are mixed together. Taste, and add a little bit of salt and pepper if desired.
- Turn the heat to medium-high and bring sauce to a boil.
- Once boiling, reduce the heat to low. Simmer uncovered for at least 30 minutes.
- Stir in the spinach and cook for 2 minutes until spinach wilts.*
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
来源标示的每份营养
每份份量1/2 来杯子
热量34 热量
蛋白质1g
碳水化合物6g
脂肪1g
饱和脂肪0g
膳食纤维3g
糖类4g
钠24mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
