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Marinated Beef

Ingredients, directions and serving information for Marinated Beef.

食谱原文保留英文。

份数: 4

总用时: 145 min

食材

  • 12 ounces beef round steak
  • 1 garlic clove
  • 2 tablespoons lemon juice
  • 4 tablespoons vegetable oil, divided
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

做法

  1. Wash hands with soap and water.
  2. Using a cutting board and sharp knife, cut round steak across the grain into thin strips about 1/2 inch wide and 2 to 3 inches long.
  3. In a medium glass mixing bowl, combine garlic, lemon juice, 2 tablespoons of vegetable oil, salt, and pepper.
  4. Add beef strips and stir to coat with the oil mixture (marinade sauce). Cover bowl with plastic wrap and refrigerate for about 2 hours.
  5. In a medium skillet over medium-high heat, heat 2 tablespoons of the oil for 1-2 minutes until hot.
  6. Drain marinade from beef. Put beef in skillet, stir and cook for 5 to 7 minutes or until meat is thoroughly browned.

来源标示的每份营养

每份份量1/4 食谱
热量232 热量
蛋白质18g
碳水化合物1g
脂肪17g
饱和脂肪3g
膳食纤维0g
糖类0g
钠342mg
胆固醇52mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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