晚餐
Marinated Beef
Ingredients, directions and serving information for Marinated Beef.
食谱原文保留英文。
份数: 4
总用时: 145 min
食材
- 12 ounces beef round steak
- 1 garlic clove
- 2 tablespoons lemon juice
- 4 tablespoons vegetable oil, divided
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
做法
- Wash hands with soap and water.
- Using a cutting board and sharp knife, cut round steak across the grain into thin strips about 1/2 inch wide and 2 to 3 inches long.
- In a medium glass mixing bowl, combine garlic, lemon juice, 2 tablespoons of vegetable oil, salt, and pepper.
- Add beef strips and stir to coat with the oil mixture (marinade sauce). Cover bowl with plastic wrap and refrigerate for about 2 hours.
- In a medium skillet over medium-high heat, heat 2 tablespoons of the oil for 1-2 minutes until hot.
- Drain marinade from beef. Put beef in skillet, stir and cook for 5 to 7 minutes or until meat is thoroughly browned.
来源标示的每份营养
每份份量1/4 食谱
热量232 热量
蛋白质18g
碳水化合物1g
脂肪17g
饱和脂肪3g
膳食纤维0g
糖类0g
钠342mg
胆固醇52mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
