午餐
Marinated Three-Bean Salad
Ingredients, directions and serving information for Marinated Three-Bean Salad.
食谱原文保留英文。
份数: 4
总用时: 70 min
食材
- 1/2 can low-sodium cannellini (white) beans
- 1/2 can low-sodium cut green beans
- 1/2 can low-sodium red kidney beans
- 1 medium onion
- 1/2 cup celery
- 1 Light Italian Dressing Recipe
做法
- Wash hands with soap and water.
- Drain the canned beans. To reduce the sodium rinse the beans under running water
- Peel and chop the onion.
- In a large bowl, combine the cannellini beans, green beans, kidney beans, onion, and celery.
- Pour the Italian dressing over the vegetables and toss lightly.
- Cover the bowl and marinate in the refrigerator for at least one hour. The salad can be left in the refrigerator over night.
- Drain before serving.
来源标示的每份营养
每份份量1 1/3 来杯子
热量147 热量
蛋白质8g
碳水化合物25g
脂肪2g
饱和脂肪0g
膳食纤维7g
糖类5g
钠197mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
