晚餐
Mashed Parsnips and Potatoes
Ingredients, directions and serving information for Mashed Parsnips and Potatoes.
食谱原文保留英文。
份数: 6
总用时: 40 min
食材
- 2 cups parsnips, chopped
- 3 medium potatoes, chopped
- 1/2 cup low-fat 1% milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon butter
做法
- Wash hands with soap and water.
- Scrub parsnips and potatoes under running water and peel.
- Cut into similar size pieces.
- In a medium saucepan, cover the vegetables pieces with cold water. Bring the water to a boil and simmer until vegetables are soft, 15 to 20 minutes.
- Drain the vegetables and mash. Stir in milk, salt, pepper, garlic powder and margarine. Serve hot.
- Refrigerate leftovers within 2 hours.
来源标示的每份营养
每份份量1/2 来杯子
热量141 热量
蛋白质4g
碳水化合物27g
脂肪2g
饱和脂肪1g
膳食纤维4g
糖类4g
钠219mg
胆固醇6mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
