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Red Lentils with Onion | Masoor Dal

Ingredients, directions and serving information for Red Lentils with Onion | Masoor Dal.

食谱原文保留英文。

份数: 6

总用时: 40 min

食材

  • 1/2 cup dried red lentils
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon salt
  • 1 1/2 cups water
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 1 teaspoon sugar
  • 5 teaspoons vegetable oil
  • 2 chili peppers
  • 1/2 onion, large chopped

做法

  1. Wash hands with soap and water.
  2. Rinse the lentils in a strainer under running water two to three times.
  3. In a bowl, combine the washed lentils, 1 teaspoon oil, and 1/2 teaspoon salt.
  4. Boil lentils in 1 1/2 cups water until they turn yellow and soft. Add turmeric powder, cumin powder, and sugar to the boiled lentils and mix them well.
  5. In a separate pan, add rest of the oil and allow it to heat.
  6. Split the chili peppers in half and add to the heated oil.
  7. Add onion to the oil and stir until it starts to turn light brown.
  8. Add 2 tablespoons boiled lentils (mixed with spices) into the fried onion and stir well for 1 minute.
  9. Add the rest of the boiled lentil mix and stir.
  10. Add 1 cup of water and allow it to boil for two minutes. Serve over white rice. Add parsley garnish if desired.

来源标示的每份营养

每份份量1/6 食谱139g)
热量107 热量
蛋白质4g
碳水化合物12g
脂肪5g
饱和脂肪1g
膳食纤维4g
糖类2g
钠201mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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