晚餐
Red Lentils with Onion | Masoor Dal
Ingredients, directions and serving information for Red Lentils with Onion | Masoor Dal.
食谱原文保留英文。
份数: 6
总用时: 40 min
食材
- 1/2 cup dried red lentils
- 1 teaspoon vegetable oil
- 1/2 teaspoon salt
- 1 1/2 cups water
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1 teaspoon sugar
- 5 teaspoons vegetable oil
- 2 chili peppers
- 1/2 onion, large chopped
做法
- Wash hands with soap and water.
- Rinse the lentils in a strainer under running water two to three times.
- In a bowl, combine the washed lentils, 1 teaspoon oil, and 1/2 teaspoon salt.
- Boil lentils in 1 1/2 cups water until they turn yellow and soft. Add turmeric powder, cumin powder, and sugar to the boiled lentils and mix them well.
- In a separate pan, add rest of the oil and allow it to heat.
- Split the chili peppers in half and add to the heated oil.
- Add onion to the oil and stir until it starts to turn light brown.
- Add 2 tablespoons boiled lentils (mixed with spices) into the fried onion and stir well for 1 minute.
- Add the rest of the boiled lentil mix and stir.
- Add 1 cup of water and allow it to boil for two minutes. Serve over white rice. Add parsley garnish if desired.
来源标示的每份营养
每份份量1/6 食谱139g)
热量107 热量
蛋白质4g
碳水化合物12g
脂肪5g
饱和脂肪1g
膳食纤维4g
糖类2g
钠201mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
