午餐
Meatball Soup
Ingredients, directions and serving information for Meatball Soup.
食谱原文保留英文。
份数: 4
总用时: 75 min
食材
- 6 cups water
- 1/3 cup brown rice, uncooked
- 3 low-sodium beef or chicken bouillon cubes
- 1 tablespoon oregano
- 8 ounces 90% lean ground beef
- 1 medium tomato, finely chopped
- 1/2 medium onion, peeled and finely chopped
- 1 large egg
- 1/2 teaspoon salt
- 2 cups fresh vegetable mix, chopped
做法
- Wash hands with soap and water.
- In a large pot, combine water, rice, bouillon cubes, and oregano. Bring to a boil over high heat.
- Stir to dissolve bouillon. Reduce heat to low and simmer.
- Meanwhile, in a large bowl, mix ground meat, tomato, onion, egg, and salt. Form into 12 meatballs.
- Add meatballs to broth mixture and simmer 30 minutes.
- Add vegetables. Cook 10 to 15 minutes or until meatballs are cooked and rice and vegetables are tender.
- Serve hot.
来源标示的每份营养
每份份量1/2 杯汤混合物和 3 大块肉丸
热量247 热量
蛋白质16g
碳水化合物30g
脂肪7g
饱和脂肪2g
膳食纤维6g
糖类5g
钠422mg
胆固醇85mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
