Meatloaf in a Mug

Ingredients, directions and serving information for Meatloaf in a Mug.

• 1/4 pound 85% lean ground beef
• 2 tablespoons quick cooking oats
• 1 tablespoon ketchup
• 2 teaspoons low-fat 1% milk
• 1 teaspoon dry onion mix

1. Wash hands with soap and water.
2. Combine all ingredients and stir to mix.
3. Spray microwave-safe mug with cooking spray.
4. Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
5. Microwave on HIGH (100%) for 3 minutes or until done.