晚餐
Mediterranean Roasted Eggplant with Tomato Sauce
Ingredients, directions and serving information for Mediterranean Roasted Eggplant with Tomato Sauce.
食谱原文保留英文。
份数: 4
总用时: 45 min
食材
- 2 medium eggplants
- vegetable oil spray, as needed
- 1 cup low-sodium pizza or spaghetti sauce
- 1/2 cup low-fat plain yogurt
- 1 garlic clove
做法
- Wash hands with soap and water.
- Preheat the oven to 350 degrees F.
- Wash and remove the stem end, and slice the eggplants into 1/2-inch slices.
- Spray a baking pan with vegetable oil spray and lay the eggplant in the pan in a single layer.
- Spoon low-sodium pizza or spaghetti sauce on each slice.
- Bake 30 minutes in the preheated oven.
- Stir the yogurt and garlic together.
- Drizzle the sauce in thin lines on each of the eggplant slices before serving. You can do this easily by putting the sauce in a plastic squirt bottle or using a spoon.
- Serve immediately as an entrée or side dish.
来源标示的每份营养
每份份量1/4 食谱
热量99 热量
蛋白质5g
碳水化合物21g
脂肪1g
饱和脂肪0g
膳食纤维8g
糖类13g
钠34mg
胆固醇2mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
