跳转到内容
← 返回食谱列表

加餐

Mixed Grain Bread

Ingredients, directions and serving information for Mixed Grain Bread.

食谱原文保留英文。

份数: 20

总用时: 205 min

食材

  • 1/4 cup yellow cornmeal
  • 1/4 cup brown sugar, packed
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1/4 cup boiling water
  • 1 packet active dry yeast
  • 1/4 cup warm water, 105 - 115 degrees
  • 1/3 cup whole wheat flour
  • 1/4 cup rye flour
  • 2 1/4 cups all-purpose flour

做法

  1. Wash hands with soap and water.
  2. Mix cornmeal, brown sugar, salt and oil with boiling water, cool to lukewarm (105 to 115 degrees F).
  3. Dissolve yeast in 1/4 cup warm water; stir into cornmeal mixture. Add whole wheat and rye flours and mix well. Stir in enough all purpose flour to make dough stiff enough to knead.
  4. Turn dough onto lightly floured surface. Knead until smooth and elastic, about 5 to 10 minutes.
  5. Place dough in lightly oiled bowl, turning oil top. Cover with clean towel; let rise in warm place until double, about 1 hour.
  6. Punch dough down; turn onto clean surface. Cover with clean towel; let rest 10 minutes. Shape dough and place in greased 9x5-inch pan. Cover with clean towel; let rise until almost double, about 1 hour.
  7. Preheat oven to 375 degrees F. Bake 35 to 45 minutes or until bread sounds hollow when tapped. Cover with aluminum foil during baking if bread is browning too quickly. Remove bread from pan and cool on wire rack.

来源标示的每份营养

每份份量1 切开 1/20 食谱
热量92 热量
蛋白质2g
碳水化合物17g
脂肪2g
饱和脂肪0g
膳食纤维1g
糖类3g
钠120mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载