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Mock Southern Sweet Potato Pie

Ingredients, directions and serving information for Mock Southern Sweet Potato Pie.

食谱原文保留英文。

份数: 16

总用时: 100 min

食材

  • 1 1/4 cups all-purpose flour
  • 1/4 teaspoon sugar
  • 1/3 cup fat-free (skim) milk
  • 2 tablespoons vegetable oil
  • 1/4 cup white sugar
  • 1/4 cup brown sugar, packed
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 3 large eggs, beaten
  • 1/4 cup fat-free evaporated milk, canned
  • 1 teaspoon vanilla extract
  • 3 cups cooked sweet potatoes, skin removed and mashed

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Combine the flour and sugar in a bowl.
  4. Add milk and oil to the flour mixture.
  5. Stir with fork until well mixed and then form pastry into a smooth ball with your hands.
  6. Roll the ball between two 12-inch squares of waxed paper using short, brisk strokes until pastry reaches edge of paper.
  7. Peel off top paper and invert crust into pie plate.
  8. Combine sugars, salt, spices, and eggs.
  9. Add milk and vanilla. Stir.
  10. Add sweet potatoes and mix well.
  11. Pour mixture into pie shell.
  12. Bake in preheated oven for 60 minutes or until crust is golden brown.
  13. Cool and cut into 16 slices.

来源标示的每份营养

每份份量1 切开 1/16 食谱
热量139 热量
蛋白质4g
碳水化合物25g
脂肪3g
饱和脂肪1g
膳食纤维2g
糖类10g
钠111mg
胆固醇39mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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