加餐
Mock Southern Sweet Potato Pie
Ingredients, directions and serving information for Mock Southern Sweet Potato Pie.
食谱原文保留英文。
份数: 16
总用时: 100 min
食材
- 1 1/4 cups all-purpose flour
- 1/4 teaspoon sugar
- 1/3 cup fat-free (skim) milk
- 2 tablespoons vegetable oil
- 1/4 cup white sugar
- 1/4 cup brown sugar, packed
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- 3 large eggs, beaten
- 1/4 cup fat-free evaporated milk, canned
- 1 teaspoon vanilla extract
- 3 cups cooked sweet potatoes, skin removed and mashed
做法
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Combine the flour and sugar in a bowl.
- Add milk and oil to the flour mixture.
- Stir with fork until well mixed and then form pastry into a smooth ball with your hands.
- Roll the ball between two 12-inch squares of waxed paper using short, brisk strokes until pastry reaches edge of paper.
- Peel off top paper and invert crust into pie plate.
- Combine sugars, salt, spices, and eggs.
- Add milk and vanilla. Stir.
- Add sweet potatoes and mix well.
- Pour mixture into pie shell.
- Bake in preheated oven for 60 minutes or until crust is golden brown.
- Cool and cut into 16 slices.
来源标示的每份营养
每份份量1 切开 1/16 食谱
热量139 热量
蛋白质4g
碳水化合物25g
脂肪3g
饱和脂肪1g
膳食纤维2g
糖类10g
钠111mg
胆固醇39mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
