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晚餐

Mouth-Watering Oven-Fried Fish

Ingredients, directions and serving information for Mouth-Watering Oven-Fried Fish.

食谱原文保留英文。

份数: 6

总用时: 35 min

食材

  • 2 pounds cod fish fillets
  • 1 tablespoon fresh lemon juice
  • 1/4 cup low-fat 1% buttermilk
  • 1 teaspoon fresh garlic, minced
  • 2 dashs hot sauce
  • 1/4 teaspoon ground white pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/2 cup corn flakes, crumbled
  • 1 tablespoon vegetable oil
  • 1 fresh lemon, cut into wedges

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 475 degrees F.
  3. Clean and rinse fish. Wipe fillets with lemon juice and pat dry.
  4. Combine buttermilk, garlic, and hot sauce in a medium bowl.
  5. Combine pepper, salt, and onion powder with crumbs and place on plate.
  6. Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
  7. Arrange on lightly oiled shallow baking dish.
  8. Bake for 20 minutes on middle rack without turning.
  9. Cut into 6 pieces. Serve with fresh lemon wedges.

来源标示的每份营养

每份份量1 一条鱼
热量127 热量
蛋白质22g
碳水化合物4g
脂肪3g
饱和脂肪0g
膳食纤维0g
糖类1g
钠273mg
胆固醇64mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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