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Mozzarella Chicken with Garlic Spinach

Ingredients, directions and serving information for Mozzarella Chicken with Garlic Spinach.

食谱原文保留英文。

份数: 8

总用时: 35 min

食材

  • 8 small chicken breast halves, skin and bone removed
  • 1/2 cup Italian seasoned breadcrumbs, crushed
  • 8 ounces part skim mozzarella cheese, shredded
  • 1 tablespoon canola oil
  • 4 cloves garlic, minced
  • 2 packages (10 ounces each) spinach leaves

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 400 degrees F.
  3. Place chicken between 2 sheets of plastic wrap; pound chicken to 1/4 inch thick.
  4. Coat chicken with breadcrumbs and place on foil-covered baking sheet. Discard remaining breadcrumbs. Bake 10 minutes.
  5. Top chicken with cheese; bake 4 to 5 minutes until cheese is melted and chicken reaches an internal temperature of 165 °F.
  6. Meanwhile, heat oil in a large skillet on medium heat. Add garlic and stir 1 minute.
  7. Add half the spinach and cook 1 minute.
  8. Add remaining spinach. Cook until wilted, turning occasionally. Serve with chicken.

来源标示的每份营养

每份份量1/8 食谱
热量294 热量
蛋白质37g
碳水化合物8g
脂肪12g
饱和脂肪4g
膳食纤维1g
糖类1g
钠361mg
胆固醇108mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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