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午餐

Mushroom Barley Soup

Ingredients, directions and serving information for Mushroom Barley Soup.

食谱原文保留英文。

份数: 4

总用时: 45 min

食材

  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 2 medium celery stalks, sliced thin
  • 2 medium carrots, peeled and sliced thin
  • 2 cups mushrooms, sliced
  • 1 cup potatoes, cut into pieces
  • 1/2 cup quick cooking barley
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground thyme
  • 3 cups low-sodium chicken broth
  • 2 cups water
  • 1 tablespoon fresh parsley, chopped

做法

  1. Wash hands with soap and water.
  2. Heat oil in large soup pot over high heat. Sauté onion, celery, carrots, and mushrooms until golden, about 4 minutes.
  3. Add the rest of the ingredients except for the parsley and bring to a boil.
  4. Lower heat to a simmer and cook until the barley is tender, about 20 minutes.
  5. Sprinkle parsley on top of soup and serve hot.

来源标示的每份营养

每份份量1/4 食谱
热量251 热量
蛋白质9g
碳水化合物45g
脂肪5g
饱和脂肪1g
膳食纤维7g
糖类5g
钠105mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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