午餐
Mushroom Barley Soup
Ingredients, directions and serving information for Mushroom Barley Soup.
食谱原文保留英文。
份数: 4
总用时: 45 min
食材
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 2 medium celery stalks, sliced thin
- 2 medium carrots, peeled and sliced thin
- 2 cups mushrooms, sliced
- 1 cup potatoes, cut into pieces
- 1/2 cup quick cooking barley
- 1 teaspoon garlic powder
- 1/2 teaspoon ground thyme
- 3 cups low-sodium chicken broth
- 2 cups water
- 1 tablespoon fresh parsley, chopped
做法
- Wash hands with soap and water.
- Heat oil in large soup pot over high heat. Sauté onion, celery, carrots, and mushrooms until golden, about 4 minutes.
- Add the rest of the ingredients except for the parsley and bring to a boil.
- Lower heat to a simmer and cook until the barley is tender, about 20 minutes.
- Sprinkle parsley on top of soup and serve hot.
来源标示的每份营养
每份份量1/4 食谱
热量251 热量
蛋白质9g
碳水化合物45g
脂肪5g
饱和脂肪1g
膳食纤维7g
糖类5g
钠105mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
