晚餐
Naan
Ingredients, directions and serving information for Naan.
食谱原文保留英文。
份数: 40
总用时: 135 min
食材
- 1 packet of active dry yeast
- 1 cup warm water
- 1/4 cup sugar
- 3 tablespoons low-fat 1% milk
- 1 egg, beaten
- 2 teaspoons salt
- 4 1/2 cups bread flour
- garlic, minced
- 4 tablespoons butter, melted
做法
- Wash hands with soap and water.
- In a large bowl, dissolve yeast in warm water and let stand about 10 minutes, or until frothy.
- Stir in sugar, milk, egg, salt, and enough flour to make a soft dough.
- Knead for 6 - 8 minutes on a lightly floured surface or until smooth.
- Let it rise 1 hour until the dough has doubled in volume.
- Punch down dough and knead in garlic.
- Pinch off small handfuls of dough about the size of a golf ball.
- Roll into balls and place on a tray.
- Cover with a towel and allow to rise until doubled in size, about 30 minutes.
- During the second rising, preheat grill to high heat.
- At grill side, roll one ball of dough out into a thin circle.
- Lightly oil grill. Place dough on grill and cook for 2 - 3 minutes or until puffy and lightly browned.
- Brush uncooked side with butter and turn over.
- Brush cooked side with butter and cook until browned, another 2 to 4 minutes.
- Remove from grill and continue the process until all the naan has been prepared.
来源标示的每份营养
每份份量1 块, 1/40 食谱
热量74 热量
蛋白质2g
碳水化合物13g
脂肪2g
饱和脂肪1g
膳食纤维0g
糖类1g
钠121mg
胆固醇8mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
