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晚餐

Naan

Ingredients, directions and serving information for Naan.

食谱原文保留英文。

份数: 40

总用时: 135 min

食材

  • 1 packet of active dry yeast
  • 1 cup warm water
  • 1/4 cup sugar
  • 3 tablespoons low-fat 1% milk
  • 1 egg, beaten
  • 2 teaspoons salt
  • 4 1/2 cups bread flour
  • garlic, minced
  • 4 tablespoons butter, melted

做法

  1. Wash hands with soap and water.
  2. In a large bowl, dissolve yeast in warm water and let stand about 10 minutes, or until frothy.
  3. Stir in sugar, milk, egg, salt, and enough flour to make a soft dough.
  4. Knead for 6 - 8 minutes on a lightly floured surface or until smooth.
  5. Let it rise 1 hour until the dough has doubled in volume.
  6. Punch down dough and knead in garlic.
  7. Pinch off small handfuls of dough about the size of a golf ball.
  8. Roll into balls and place on a tray.
  9. Cover with a towel and allow to rise until doubled in size, about 30 minutes.
  10. During the second rising, preheat grill to high heat.
  11. At grill side, roll one ball of dough out into a thin circle.
  12. Lightly oil grill. Place dough on grill and cook for 2 - 3 minutes or until puffy and lightly browned.
  13. Brush uncooked side with butter and turn over.
  14. Brush cooked side with butter and cook until browned, another 2 to 4 minutes.
  15. Remove from grill and continue the process until all the naan has been prepared.

来源标示的每份营养

每份份量1 块, 1/40 食谱
热量74 热量
蛋白质2g
碳水化合物13g
脂肪2g
饱和脂肪1g
膳食纤维0g
糖类1g
钠121mg
胆固醇8mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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