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Neopolitan Tuna Fettuccine

Ingredients, directions and serving information for Neopolitan Tuna Fettuccine.

食谱原文保留英文。

份数: 4

总用时: 30 min

食材

  • 8 ounces whole grain fettuccine pasta
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can no salt added diced tomatoes
  • 2 teaspoons capers
  • 5 ounces canned tuna packed in water, drained
  • 1/4 cup sliced ripe olives, drained
  • Salt and ground pepper to taste

做法

  1. Cook fettuccine as label directs. Reserve 1 cup cooking liquid; drain.
  2. Meanwhile, in 10-inch skillet over medium heat, in hot oil, cook onion and garlic, about 5 minutes until just softened. Add diced tomatoes and capers; simmer 5 minutes. Add tuna, olives, salt, and pepper to taste.
  3. Toss fettuccine with tuna mixture to mix well. Serve immediately. If necessary, add reserved cooking liquid.

来源标示的每份营养

每份份量1 服务
热量345 热量
蛋白质18g
碳水化合物56g
脂肪8g
饱和脂肪1g
膳食纤维9g
糖类5g
钠288mg
胆固醇13mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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