跳转到内容
← 返回食谱列表

加餐

Oatmeal Raisin Muffins

Ingredients, directions and serving information for Oatmeal Raisin Muffins.

食谱原文保留英文。

份数: 12

总用时: 40 min

食材

  • 1 egg
  • 1 cup fat-free (skim) milk
  • 1/3 cup vegetable oil
  • 1 1/4 cups all-purpose flour
  • 1 cup oatmeal
  • 1/3 cup sugar
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1/2 cup raisins
  • 1 teaspoon margarine or butter, to grease the muffin cups

做法

  1. Wash hands with soap and water.
  2. Preheat the oven to 400 degrees F.
  3. Put the milk, egg, and oil in a small mixing bowl. Slowly stir them together.
  4. In a large mixing bowl, mix the flour, oatmeal, sugar, baking powder, salt, and raisins. Stir until they are mixed.
  5. Pour the milk-egg-oil mix into the large bowl with the dry ingredients.
  6. Stir until the dry ingredients are barely moistened. Do not over-mix (the batter should be lumpy).
  7. Grease each cup in the muffin pans with some margarine or butter.
  8. Spoon the batter into the cups in each muffin pan, until each cup is half-full with batter.
  9. Bake for 20 to 25 minutes, or until the muffins are golden brown.

来源标示的每份营养

每份份量1 松饼 1/12 食谱
热量185 热量
蛋白质4g
碳水化合物26g
脂肪7g
饱和脂肪1g
膳食纤维1g
糖类11g
钠256mg
胆固醇18mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载